Join us every Monday at noon on Zoom for a 10-15 minute gently guided meditation and an optional chat afterwards, ending at 12:30. All are welcome, as are all levels of practice. Whether you are a curious beginner, long time meditator or somewhere in between, this is a way to gather in community and share the practice of mindful living.
Please feel free to invite colleagues, friends, family — anyone who might benefit from taking a few moments on a Monday to support their well-being.
The meditations are guided by David Onek and Paru Desai. David is the former Program Director at Spirit Rock Meditation Center, a current participant in Spirit Rock’s two-year Dedicated Practitioners Program, and a certified Change & Transition Strategist with Phillip Moffitt’s Life Balance Institute. Paru recently completed a two year mindfulness meditation teacher training program under the guidance of globally renowned teachers Jack Kornfield and Tara Brach and is currently pursuing additional courses in trauma sensitive mindfulness.
Click here to sign up