Join the extended SV2 community for Meditation Mondays, offered freely every Monday at noon on Zoom. Each week, we practice self-care together in community with a 10-15 minute gently guided meditation. Open to all! Feel free to drop in any Monday that works for you.
After registering, you will receive a recurring calendar invite for Mondays at 12pm, which will include the Zoom link. We will also send a weekly email reminder, with the link, to all who have registered for Meditation Mondays. If you do not want to be on the email list or the calendar invite, just let us know and we will promptly remove you.
Please join whenever you would like, and feel free to invite colleagues, friends, family — anyone who might benefit from taking a few moments on a Monday to support their well-being.
The meditations are guided by SV2 CEO David Onek and SV2 Donor Partner Paru Desai. David is the former Program Director at Spirit Rock Meditation Center, a graduate of Spirit Rock’s two-year Dedicated Practitioners Program, a graduate of Phillip Moffitt’s two-year Life Balance Institute training, and a current participant in Spirit Rock’s two-year Community Dharma Leaders program. Paru completed a two-year mindfulness meditation teacher training program under the guidance of globally renowned teachers Jack Kornfield and Tara Brach and is currently pursuing additional courses in trauma sensitive mindfulness.
If you have any questions, please let us know by emailing mindfulness@sv2.org