Thanks for your interest in SV2 Meditation Mondays!
We gather every Monday at noon on Zoom for a 10-15 minute gently guided meditation and an optional chat afterwards. All are welcome, as are all levels of practice. Whether you are a curious beginner, long time meditator or somewhere in between, this will be a way to gather in community and share the practice of mindful living.
After registering, you will receive a recurring calendar invite for Mondays at 12pm, which will include the Zoom link. We will also send a weekly email reminder, with the link, to all who have registered for Meditation Mondays. If you do not want to be on the email list or the calendar invite, just let us know and we will promptly remove you.
Please join whenever you would like, and feel free to invite colleagues, friends, family — anyone who might benefit from taking a few moments on a Monday to support their well-being.
The meditations are guided by SV2 CEO David Onek and SV2 Board member Paru Desai. David is the former Program Director at Spirit Rock Meditation Center, a current participant in Spirit Rock’s two-year Dedicated Practitioners Program, and a certified Change & Transition Strategist with Phillip Moffitt’s Life Balance Institute. Paru recently completed a two year mindfulness meditation teacher training program under the guidance of globally renowned teachers Jack Kornfield and Tara Brach and is currently pursuing additional courses in trauma sensitive mindfulness.
If you have any questions, please let us know by emailing mindfulness@sv2.org